Confident & Safe AI

A hands-on course with the people doing the work.

Hands-on practice with realistic emails, documents and decisions from your sector, using fictional or anonymised information. In person it is one day, 9am to 3pm. Online it is two half-day sessions, normally on separate days. We research your business beforehand, so the examples are from your sector, not ours.

In person: one day, 9am–3pm Online: two half-days Up to 10 people Founding rate: £1,960 +VAT virtual Founding rate: £2,360 +VAT in person

Tools & licences

We teach your team when to use Copilot, when to use ChatGPT, and when not to use either.

Knowing which tool fits which job is half the skill. We explore them together in training, so your team leaves with judgement, not just logins. You don’t need to buy paid licences beforehand. We’ll agree any preparation with you.

Microsoft Copilot

Working inside Outlook, Word, Excel and Teams on real email and documents

Copilot add-on on a Microsoft 365 Business plan

Claude with Cowork

File-based work and longer jobs on the desktop, well beyond a chat box

Claude Pro or higher, plus the desktop app

ChatGPT

Everyday tasks, and the tool most people have already met

ChatGPT Plus for the stronger models

Google Gemini

Inside Gmail, Docs and Sheets for teams that run on Google Workspace

On a Google Workspace Business plan
NOTHING TO BUY FIRST

Participants can practise with free tools. Some features we demonstrate require paid plans, and we’ll explain when a licence may be useful. You don’t need to buy one before training.

Pricing

Clear prices, published like everything else.

All three Benchmark Lab indices are free to take. Arrange training directly or choose a standalone strategy package, with monthly advice optional. We agree a written scope before paid work starts.

Delivered live over Teams.

Founding clients

20% off training booked by 31 December 2026. Agree your date in writing and pay the 50% deposit by that date. Training can take place in 2027. The offer excludes AI Adviser strategy packages and monthly advice.

Free AI indices

For individuals and organisations · Research beta

Freeno purchase required

Nothing to pay, now or later.

Explore your own AI use with the Personal AI Index, or organisational practice with the AI Adoption and AI Governance indices.

Explore the indices

A free conversation

Virtual · half an hour · you and us

Free

Talk through your business, your questions and any index findings you want to discuss. We’ll say plainly what would help, and what wouldn’t.

Request a call

AI Adviser

For your leadership team · optional monthly advice

£3,600+VAT

Standalone strategy package

Research, a leadership strategy session, a written plan and a remote follow-up. Buy it on its own. Optional remote advice is £1,200 +VAT per month, with a three-month minimum, then rolling monthly. Training is separate. How it works.

Enquire

How we work

Everything scoped. Everything priced. Nothing vague.

You always know exactly what you're buying, what it costs, and where it ends.

What you can count on
  • ✓ A written scope and a fixed price before anything starts
  • ✓ Every step stands on its own. Take one, or take them all
  • ✓ Training never needs your confidential work
  • ✓ Repeat index findings to review alongside evidence from real work
What we don't do
  • × Unspecified work or unexpected charges. Any additional work is agreed and priced beforehand.
  • × Make your decisions for you. The judgement stays yours
  • × Require ongoing advice. It is optional, with a three-month minimum only if selected
  • × Push a particular AI tool

Ready to pick a step?

Talk to us about the support you need, book training directly or start with the free Personal AI Index. Paid work has a written scope and a clear price.

Training for larger teams

More than ten people? Plan it in groups.

We deliver the course in groups of up to ten so everyone has time to practise and ask questions. For several groups, tell us the number of people, roles and preferred format. We will propose the sessions, preparation and total price in writing.

Discuss training for a larger team