Personal AI Index · Research beta
Understand how you use AI at work.
Whether you use AI every day or haven’t started yet, the Personal AI Index helps you reflect on how you use AI in your own work, and how carefully. Get your own results and a starting point you can return to as your working habits develop.
Free and open to everyone. No training booking or purchase required.
Developed by Benchmark Lab and offered through The AI Lab. You’ll continue to Benchmark Lab to take the index.
Your results
How you use AI. How carefully you use it.
Your answers give you two headline measures: Use and Care. They describe your reported working habits, rather than testing your technical knowledge. There is no single combined score.
Use
How much AI touches your work, and how you brief it and work with it.
Care
How you check what AI gives you, what information you keep out of it, and how open you are about using it.
The detail behind your results
Six areas help you see the pattern: Reach, Method, Growth, Checking, Boundaries and Openness. Growth describes your recent learning activity and is shown separately from the two headline measures.
Research beta
These are indicative results based on your answers. Use them to reflect on your habits and choose what to explore next.
Put your findings to use
Choose a next step. Return to see what changes.
Your results are a starting point for reflection. Look at the individual areas, consider what fits your experience, and choose one or two habits you’d like to develop.
1 · Choose something useful
You might practise briefing an AI tool more clearly, check its answers more consistently, or decide what information you should keep out of it. Focus on what would help in your own work.
2 · Give it time
Put those habits into practice before taking the index again. Most questions ask about the last four weeks, so repeating it immediately is unlikely to tell you much about lasting change.
3 · Reflect on the difference
Compare your findings with your earlier results and what you’ve noticed at work. Consider changes in your tasks, access to tools and opportunities to use AI, alongside anything you’ve learned.
Check the index version and compare findings with what happens at work, not scores alone. How to use Research beta results.
Your information
Your results are yours.
Who sees your individual results?
Your employer, manager and the person who invited you do not see your individual answers or results. Benchmark Lab staff can access your answers under access controls to run and improve the index, not to report on you to your employer.
If you take part independently
Your responses are not automatically included in an organisation’s grouped findings simply because you work there.
If you join an organisation’s review
Eligible responses can contribute to grouped findings once at least six people have taken part. The organisation may see that you have responded, but not your individual answers or results. The index explains how your participation is connected before you begin.
Ready to find your starting point?
Free to take. Under ten minutes. Your own results.
You’ll continue to Benchmark Lab.